BodyByBoyle Online

Updates for May 23, 2011

Monday, May 23, 2011, 12:00AM by Kevin

Last week Mike and I (Kevin) were out in Arizona for what may turn out to be Functional Strength Coach 4. While I was out there I filmed two awesome hands on sessions. The first half of one of them has been posted. It is will Charles Staley going through how he teaches the Olympic lifts. If you work with these lifts at all you will pick up a bunch of things you can utilize right away! Look for the second half later this week.


I also filmed a hands on session on sandbag training which is starting to become very popular for performance and fat loss training.


The March 29th staff meeting has been posted as well. Look for another staff meeting later this week.


Finally, the next phase of the Spring 2011 program will be posted. We are just putting the finishing touches on the Summer program as well!


Have a great week!