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 BodyByBoyle Online

All About In Services and a Free Look at John Pallof's Shoulder In Service

Friday, March 9, 2012, 8:13AM by Kevin

Over the last two weeks we have posted two in services that John Pallof gave to the MBSC staff on Strategies for Healthy Shoulders. In this two part series John broke down the shoulder and its surrounding structures to give you an in depth background. From there we went onto the floor and went through his most effective set of activations and exercises that trainers and coaches can use with their athletes to keep them on the field, court, or other various playing surfaces.

In the mean time, here is a preview if you aren't a member:



On Tuesday, we will be posting an almost 90-minute long in services on advanced soft tissue techniques that are also easy enough to do as a trainer, coach, or dedicated weight lifter but so effective that you will find yourself moving and feeling better than ever.

Also on Tuesday we will be posting Phase 4 of the Athlete program as well as Phase 2 of the adult (fat loss) program.

Make sure you login! And have a great weekend!